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Your

Meals

Slimming

Perfect macronutrients

6 months shelf life

prepared in 7-8 minutes

Käsespätzle mit Hähnchen

2

x

Käsespätzle mit Hähnchen

1380

Kcal

109g

Protein

140g

Carbs

41g

Fat

1000 g

Käsespätzle mit Hähnchen

2

x

Käsespätzle mit Hähnchen

1380

Kcal

109g

Protein

140g

Carbs

41g

Fat

Nutritional values
Per 100g
1000g
Energy content
577kj/138 kcal
5774kj/1380 kcal
Fat
4,1g
41g
thereof saturated fatty acids
2,7g
27g
Carbohydrates
14g
140g
thereof sugar
0,8g
8g
Dietary fiber
2,5g
25g
Protein
10,9g
109g
Salt
0,83g
8,3g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Protein pasta with cream cheese sauce

2

x

Protein pasta with cream cheese sauce

1180

Kcal

63g

Protein

140g

Carbs

38g

Fat

1000 g

Protein pasta with cream cheese sauce

2

x

Protein pasta with cream cheese sauce

1180

Kcal

63g

Protein

140g

Carbs

38g

Fat

Nutritional values
Per 100g
1000g
Energy content
494 kJ/118 kcal
4937 kJ/1180 kcal
Fat
3,8g
38g
thereof saturated fatty acids
2g
20g
Carbohydrates
14g
140g
thereof sugar
1,9g
19g
Dietary fiber
1,53g
15,3g
Protein
6,3g
63g
Salt
0,85g
8,5g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Butter Chicken

2

x

Butter Chicken

XL

1250

Kcal

90g

Protein

132g

Carbs

38g

Fat

1000 g

Butter Chicken

2

x

Butter Chicken

XL

1250

Kcal

90g

Protein

132g

Carbs

38g

Fat

Nutritional values
Per 100g
1000g
Energy content
523 kJ/125 kcal
5230 kJ/1250 kcal
Fat
3,8g
38g
thereof saturated fatty acids
2g
20g
Carbohydrates
13,2g
132g
thereof sugar
1,2g
12g
Dietary fiber
0,7g
7g
Protein
9g
90g
Salt
0,79g
7,9g

INGREDIENTS

Cooked basmati rice [41%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [26%] (chicken breast fillet, starch, table salt), tomatoes [10%], water, tomato puree, SAHNE [4%], onions, BUTTER, spices (contains MUSTARD FLOUR), olive oil, garlic, WHEAT FLOUR, sea salt, lemon juice concentrate.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Protein Pasta Bolognese

2

x

Protein Pasta Bolognese

XL

1260

Kcal

86g

Protein

150g

Carbs

32g

Fat

1000 g

Protein Pasta Bolognese

2

x

Protein Pasta Bolognese

XL

1260

Kcal

86g

Protein

150g

Carbs

32g

Fat

Nutritional values
Per 100g
1000g
Energy content
527 kJ/126 kcal
5272 kJ/1260 kcal
Fat
3,2g
32g
thereof saturated fatty acids
1,4g
14g
Carbohydrates
15g
150g
thereof sugar
1,9g
19g
Dietary fiber
1,4g
14g
Protein
8,6g
86g
Salt
0,74g
7,4g

INGREDIENTS

Cooked pasta [42%] (water, HARD WHEAT GROAT, WHEAT FLOUR), mixed vegetables [18%] (onions, tomatoes, CELERY), beef [11.5%], water, tomato puree, carrots, tomatoes, onions, salt, beef stock concentrate (water, beef extract), olive oil, CELERY, starch, herbs, WHEAT FLOUR, garlic, spices (contains CELERY).

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chili con carne

2

x

Chili con carne

1200

Kcal

71g

Protein

110g

Carbs

46g

Fat

1000 g

Chili con carne

2

x

Chili con carne

1200

Kcal

71g

Protein

110g

Carbs

46g

Fat

Nutritional values
Per 100g
1000g
Energy content
502kj/120 kcal
5021kj/1200 kcal
Fat
4,6g
46g
thereof saturated fatty acids
2g
20g
Carbohydrates
11g
110g
thereof sugar
1,8g
18g
Dietary fiber
2,9g
29g
Protein
7,1g
71g
Salt
0,83g
8,3g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Pizza Tonno & Cipolla

2

x

Pizza Tonno & Cipolla

920

Kcal

57,2g

Protein

140,4g

Carbs

12,5g

Fat

520 g

Pizza Tonno & Cipolla

2

x

Pizza Tonno & Cipolla

920

Kcal

57,2g

Protein

140,4g

Carbs

12,5g

Fat

Nutritional values
Per 100g
520g
Energy content
741kj/177 kcal
3849kj/920 kcal
Fat
2,4g
12,5g
thereof saturated fatty acids
1g
5,2g
Carbohydrates
27g
140,4g
thereof sugar
2,5g
13g
Dietary fiber
1,5g
7,8g
Protein
11g
57,2g
Salt
1,63g
8,48g

INGREDIENTS

WEIZENmehl, Wasser, THUNFISCH 17,3 % (THUNFISCH 96 %, Wasser, Salz), Tomatensauce 15,5 % (Tomatenfruchtfleisch, Tomatenmark, Sonnenblumenöl, natives Olivenöl extra, Salz), Mozzarella 13,8 % (MILCH, Salz, Lab), „Cipolla di Tropea Calabria g.g.A.“ 3,4 %, Salz, Sauerteig, Hefe

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Bulk Bundle

x

Kcal

Protein

Carbs

Fat

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

XL Meals with 2 portions

High Protein

No added sugar

No additives

Bulk Bundle

Single box

€0,00 EUR

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

€72,89

Regular delivery

Cancelable at any time

€0,00 EUR

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

10%

Add to shopping cart

€72,89

Refrigerated delivery on the day you want

30 days money back guarantee

Subscription advantages

Biggest savings for your goals

Stay on the ball with our automatic delivery at the desired interval

Cancel or change at any time

Your

Meals

Slimming

Perfect macronutrients

6 months shelf life

prepared in 7-8 minutes

Käsespätzle mit Hähnchen

2

x

Käsespätzle mit Hähnchen

1380

Kcal

109g

Protein

140g

Carbs

41g

Fat

1000 g

Käsespätzle mit Hähnchen

2

x

Käsespätzle mit Hähnchen

1380

Kcal

109g

Protein

140g

Carbs

41g

Fat

Nutritional values
Per 100g
1000g
Energy content
577kj/138 kcal
5774kj/1380 kcal
Fat
4,1g
41g
thereof saturated fatty acids
2,7g
27g
Carbohydrates
14g
140g
thereof sugar
0,8g
8g
Dietary fiber
2,5g
25g
Protein
10,9g
109g
Salt
0,83g
8,3g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Protein pasta with cream cheese sauce

2

x

Protein pasta with cream cheese sauce

1180

Kcal

63g

Protein

140g

Carbs

38g

Fat

1000 g

Protein pasta with cream cheese sauce

2

x

Protein pasta with cream cheese sauce

1180

Kcal

63g

Protein

140g

Carbs

38g

Fat

Nutritional values
Per 100g
1000g
Energy content
494 kJ/118 kcal
4937 kJ/1180 kcal
Fat
3,8g
38g
thereof saturated fatty acids
2g
20g
Carbohydrates
14g
140g
thereof sugar
1,9g
19g
Dietary fiber
1,53g
15,3g
Protein
6,3g
63g
Salt
0,85g
8,5g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Butter Chicken

2

x

Butter Chicken

XL

1250

Kcal

90g

Protein

132g

Carbs

38g

Fat

1000 g

Butter Chicken

2

x

Butter Chicken

XL

1250

Kcal

90g

Protein

132g

Carbs

38g

Fat

Nutritional values
Per 100g
1000g
Energy content
523 kJ/125 kcal
5230 kJ/1250 kcal
Fat
3,8g
38g
thereof saturated fatty acids
2g
20g
Carbohydrates
13,2g
132g
thereof sugar
1,2g
12g
Dietary fiber
0,7g
7g
Protein
9g
90g
Salt
0,79g
7,9g

INGREDIENTS

Cooked basmati rice [41%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [26%] (chicken breast fillet, starch, table salt), tomatoes [10%], water, tomato puree, SAHNE [4%], onions, BUTTER, spices (contains MUSTARD FLOUR), olive oil, garlic, WHEAT FLOUR, sea salt, lemon juice concentrate.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Protein Pasta Bolognese

2

x

Protein Pasta Bolognese

XL

1260

Kcal

86g

Protein

150g

Carbs

32g

Fat

1000 g

Protein Pasta Bolognese

2

x

Protein Pasta Bolognese

XL

1260

Kcal

86g

Protein

150g

Carbs

32g

Fat

Nutritional values
Per 100g
1000g
Energy content
527 kJ/126 kcal
5272 kJ/1260 kcal
Fat
3,2g
32g
thereof saturated fatty acids
1,4g
14g
Carbohydrates
15g
150g
thereof sugar
1,9g
19g
Dietary fiber
1,4g
14g
Protein
8,6g
86g
Salt
0,74g
7,4g

INGREDIENTS

Cooked pasta [42%] (water, HARD WHEAT GROAT, WHEAT FLOUR), mixed vegetables [18%] (onions, tomatoes, CELERY), beef [11.5%], water, tomato puree, carrots, tomatoes, onions, salt, beef stock concentrate (water, beef extract), olive oil, CELERY, starch, herbs, WHEAT FLOUR, garlic, spices (contains CELERY).

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chili con carne

2

x

Chili con carne

1200

Kcal

71g

Protein

110g

Carbs

46g

Fat

1000 g

Chili con carne

2

x

Chili con carne

1200

Kcal

71g

Protein

110g

Carbs

46g

Fat

Nutritional values
Per 100g
1000g
Energy content
502kj/120 kcal
5021kj/1200 kcal
Fat
4,6g
46g
thereof saturated fatty acids
2g
20g
Carbohydrates
11g
110g
thereof sugar
1,8g
18g
Dietary fiber
2,9g
29g
Protein
7,1g
71g
Salt
0,83g
8,3g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Pizza Tonno & Cipolla

2

x

Pizza Tonno & Cipolla

920

Kcal

57,2g

Protein

140,4g

Carbs

12,5g

Fat

520 g

Pizza Tonno & Cipolla

2

x

Pizza Tonno & Cipolla

920

Kcal

57,2g

Protein

140,4g

Carbs

12,5g

Fat

Nutritional values
Per 100g
520g
Energy content
741kj/177 kcal
3849kj/920 kcal
Fat
2,4g
12,5g
thereof saturated fatty acids
1g
5,2g
Carbohydrates
27g
140,4g
thereof sugar
2,5g
13g
Dietary fiber
1,5g
7,8g
Protein
11g
57,2g
Salt
1,63g
8,48g

INGREDIENTS

WEIZENmehl, Wasser, THUNFISCH 17,3 % (THUNFISCH 96 %, Wasser, Salz), Tomatensauce 15,5 % (Tomatenfruchtfleisch, Tomatenmark, Sonnenblumenöl, natives Olivenöl extra, Salz), Mozzarella 13,8 % (MILCH, Salz, Lab), „Cipolla di Tropea Calabria g.g.A.“ 3,4 %, Salz, Sauerteig, Hefe

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Bulk Bundle

x

Kcal

Protein

Carbs

Fat

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

Bulk Bundle

x

Kcal

Protein

Carbs

Fat

Nutritional values

Bulk Bundle

Ingredients

Preparation

Durability

Can be kept in the freezer for up to 6 months.

TOP PERFORMERS EAT PREPMYMEAL

Urs Kalecinski

Urs Kalecinski

1.8M followers

„Für mich zählt absolute Präzision – besonders bei Dingen wie Salzgehalt. Die Athletes Line von prepmymeal liefert genau das: perfekt abgestimmte Meals mit transparenten Makros und wenig Salz. Einfacher geht Meal Prep nicht."

Arda Saatci

Arda Saatci

2.9M Follower

„Prepmymeal nimmt mir im Alltag viel Stress ab – lecker essen ohne großen Aufwand passt perfekt in meine Routine."

Alina Dalaslan

Alina Dalaslan

167K Follower

„Zeitmangel ist im Alltag real – mit prepmymeal habe ich in wenigen Minuten leckere, proteinreiche Mahlzeiten auf dem Tisch. Probiert's aus, es lohnt sich!"

Alex Kukla

Alex Kukla

508K Follower

„Die Mahlzeiten von prepmymeal sparen mir wertvolle Zeit – so kann ich mich voll auf mein Training konzentrieren. Bestzeit beim Ironman inklusive."

Islam Dulatov

Islam Dulatov

622K Follower

"With my strict training schedule in preparation for my UFC fights, prepmymeal is the best solution for me."

Tahnee

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392K Follower

„Mit prepmymeal spare ich Zeit, kenne jeden Inhaltsstoff und es schmeckt richtig lecker."

Karl Bebendorf

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113K Follower

„Nach einem harten Training muss es schnell gehen. Die Gerichte von prepmymeal sind in Minuten fertig und schmecken unglaublich lecker."

Christian Eckerlin

Christian Eckerlin

460K Follower

„Die Gerichte schmecken brutal gut und haben transparente Nährwerte – für mich perfekt in der Wettkampfvorbereitung."

Inscopenico

Inscopenico

2M followers

„Mit prepmymeal bin ich immer gut versorgt unterwegs. Wenn ich prepmymeal da habe, esse ich es jeden Tag."

Tim Gabel

Tim Gabel

539K Follower

„Ich hab wirklich gar keine Lust zu kochen – prepmymeal ist für mich der perfekte Ausweg. Schnell, lecker, fertig."

Leon Vockensperger

Leon Vockensperger

172K Follower

At the highest level, every detail matters. PrepMyMeal gives me the confidence that my nutrition is as professional as my training.

Marc Tortell

Marc Tortell

54K Follower

„Prepmymeal ist ein absoluter Gamechanger: proteinreiches Essen für den Leistungssport in weniger als 10 Minuten nach dem Training auf dem Tisch."

Dennis Aogo

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83K Follower

"My players at Avent Sports and I rely on prepmymeal for our nutrition!"

William Niewiara

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116K Follower

„Prepmymeal ist fester Teil meiner Wettkampfvorbereitung und schmeckt richtig gut."

Vincent Veile

Vincent Veile

39K followers

„Nach einem langen Skitag und intensivem Training steht mein prepmymeal in Minuten auf dem Tisch – damit ich mich voll auf die nächste Einheit konzentrieren kann."

Frankfurt Galaxy

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41K Follower

„Prepmymeal ist fester Teil unserer Teamerernährung – lecker, schnell und perfekt für den Spielalltag."

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23K Follower

„Dank prepmymeal können unsere Spieler jederzeit auf frische, proteinreiche Mahlzeiten zugreifen."

Prepmymeal is

the better choice

Stress-free

Rich in nutrients

Delicious recipes

Rich in protein

Diverse ingredients

Time required

Healthy dishes

Prep

myMeal

7-9 min

Cooking/

Shopping

65 min

Delivery

service

20 min

Order now

Sources

* 28.41€ = 200/30 (days) + 65 x 13€ (minimum wage) + 8.16€

1 coaching per month approx. 200€

2 Time spent (men)/ 13€ hourly wage

4 prepmymeal Body Challenge prices per day

What our community says

More than 300,000 satisfied customers, but what does the community really say?

4.4

/5

Based on 6251 reviews

Very good taste

90%

High time savings

97%

Promotes performance

95%

"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."

Verified customer

Rebecca

24.06.2025

Germany

"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "

Verified customer

Daniel

24.06.2025

Germany

"Delicious. Varied. Healthy. Lots of protein! I just love it!"

Verified customer

Guido

09.05.2025

Germany

"Taste 12/10 - perfect for eating something tasty on stressful days"

Verified customer

Jacob

09.05.2025

Germany

"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."

Verified customer

Leon

08.05.2025

Germany

"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"

Verified customer

Natasha

08.05.2025

Germany

All reviews

Order now

Questions and answers.

The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave. In the oven with circulating air in the frozen state at 150 degrees - 30-35 minutes. In the defrosted state in the oven at 150 degrees for 25-30 minutes.

Für unsere Gerichte werden ausschließlich qualitativ hochwertige und natürliche Zutaten verwendet. Sie sind frei von verstecktem Zucker und Konservierungsstoffen. Mit ihrem hohem Proteingehalt versehen.

One box is 20cm in diameter and 4cm high.

The dishes will keep for at least 6 months in your freezer.

We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.