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CH:🌱 Couscous with okra

CH:🌱 Couscous with okra

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Couscous-lentil pan with okra - with couscous, lentils, okra and vegetable mix

A wonderful combination of couscous, lentils and okra. The dish is rounded off with almonds, pistachios, green beans and peppers.

Features - Muscle building, Healthy eating, Vegan, Lactose free

Net weight: 450g

Durability: 6 months in your freezer  

Preparation: microwave/ pan: 7-8 min; oven: 20 min

Ingredients

Couscous 28% (water, durum wheat semolina), lentils 11% (water, red lentils), okra 9%, tomatoes, coconut milk (coconut extract, water), orange juice from orange juice concentrate, raisins, ALMONDS, PISTAZIA, GREEN SOYBEANS, peppers, onions, extra virgin olive oil, WALNUTS, sunflower oil, coconut cream, tomato paste, garlic, table salt, chili, herbs, spices.

Nutritional values Per 100g Serving (450g)
Energy content 838kj/ 201kcal 3771kj/ 905kcal
Fat 11g 49,5g
   thereof saturated fatty acids 2,9g 13,1g
Carbohydrates 18g 81g
   thereof sugar 6,2g 27,9g
Protein 5,5g 24,8g
Salt 1g 4,5g
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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • praktisch portioniert
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

Die Gerichte können in der Mikrowelle oder Pfanne aufgewärmt werden.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Für unsere Gerichte werden sorgfältig ausgewählte Zutaten verwendet. Sie sind frei von zugesetztem Zucker und Konservierungsstoffen. Die Gerichte sind proteinreich, klar portioniert und kommen mit transparenten Nährwertangaben pro Portion – die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei.

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.