Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12
Office box of 12

Your

Meals

High Protein

Transparent und Lecker

6 months shelf life

prepared in 7-8 minutes

Burrito Bowl

2

x

Burrito Bowl

625

Kcal

45g

Protein

70g

Carbs

18g

Fat

500 g

Burrito Bowl

2

x

Burrito Bowl

625

Kcal

45g

Protein

70g

Carbs

18g

Fat

Nutritional values
Per 100g
500g
Energy content
523 kJ/125 kcal
2615 kJ/625 kcal
Fat
3,6g
18g
thereof saturated fatty acids
1,7g
8,5g
Carbohydrates
14g
70g
thereof sugar
1,2g
6g
Dietary fiber
0g
0g
Protein
9g
45g
Salt
1,1g
5,5g

INGREDIENTS

Long grain rice cooked, seasoned 65% (water, rice, SOYBEANS, pickled chili [green jalapeño chiles, water, spirit vinegar, iodized table salt, spices], onions, kidney beans [water, kidney beans, table salt], bell pepper, corn, salt, extra virgin olive oil, garlic, spices, oregano, seasoning [smoked paprika powder]), chicken breast pieces cooked, seasoned 20% (chicken breast 18%, tomato puree, coriander, salt, tomato paste, garlic, extra virgin olive oil, onion powder, seasoning [smoked paprika powder]), CHEESE SAUCE 15% (water, CREAM, CHEDDARK CHEESE, corn starch, coriander, salt, garlic, lemon juice concentrate, spices, seasoning [smoked paprika powder]).

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Lasagne

2

x

Lasagne

603

Kcal

44g

Protein

44g

Carbs

29g

Fat

440 g

Lasagne

2

x

Lasagne

603

Kcal

44g

Protein

44g

Carbs

29g

Fat

Nutritional values
Per 100g
440g
Energy content
573 kJ/137 kcal
2523 kJ/603 kcal
Fat
6,6g
29g
thereof saturated fatty acids
2,7g
11,9g
Carbohydrates
10g
44g
thereof sugar
1,9g
8,4g
Dietary fiber
0g
0g
Protein
10g
44g
Salt
1g
4,4g

INGREDIENTS

Bolognese sauce 70% (water, minced beef cooked 19%, tomatoes 12%, pumpkin 7%, onions, carrots, tomato puree, beef stock (beef, table salt), table salt, extra virgin olive oil, native corn starch, herbs, garlic, pepper), lasagne sheets 15% (HARD WHEAT, water, EGGS), water, GOUDA CHEESE 4%, SAHNE, pumpkin seeds, rice starch, garlic, table salt, spices, porcini mushroom powder.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Coconut chili with lemongrass sauce

2

x

Coconut chili with lemongrass sauce

612

Kcal

48,4g

Protein

52,8g

Carbs

22,9g

Fat

440 g

Coconut chili with lemongrass sauce

2

x

Coconut chili with lemongrass sauce

612

Kcal

48,4g

Protein

52,8g

Carbs

22,9g

Fat

Nutritional values
Per 100g
440g
Energy content
582 kJ/139 kcal
2561 kJ/612 kcal
Fat
5,2g
22,9g
thereof saturated fatty acids
2,5g
11g
Carbohydrates
12g
52,8g
thereof sugar
0,7g
3,1g
Dietary fiber
0g
0g
Protein
11g
48,4g
Salt
0,4g
1,76g

INGREDIENTS

Chicken 31% (chicken breast, table salt), steamed rice 29% (water, rice, extra virgin olive oil, turmeric), coconut chili sauce (coconut milk, water, onions, extra virgin olive oil, chili, garlic, lemongrass, rice starch, coriander, table salt),  broccoli 18%.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken with red cabbage & spaetzle

2

x

Chicken with red cabbage & spaetzle

545

Kcal

43,2g

Protein

51,7g

Carbs

16,9g

Fat

470 g

Chicken with red cabbage & spaetzle

2

x

Chicken with red cabbage & spaetzle

545

Kcal

43,2g

Protein

51,7g

Carbs

16,9g

Fat

Nutritional values
Per 100g
470g
Energy content
485 kJ/116 kcal
2280 kJ/545 kcal
Fat
3,6g
16,9g
thereof saturated fatty acids
1,4g
6,6g
Carbohydrates
11g
51,7g
thereof sugar
2,1g
9,9g
Dietary fiber
0g
0g
Protein
9,2g
43,2g
Salt
1,1g
5,17g

INGREDIENTS

SPÄTZLE cooked 27% (SPÄTZLE [water, WHEAT flour, EGG, HARD WHEAT semolina, salt], water, BUTTER, rapeseed oil, salt, nutmeg), chicken breast seasoned and cooked 25% (chicken meat 24%, salt), red cabbage seasoned 25% (red cabbage, onions, grape juice, water, BUTTER, red wine vinegar, spices, starch, maple syrup), water, onions 2%, starch, chicken parts, rapeseed oil, tomato puree, apple juice concentrate, spices, herbs, garlic, maple syrup. 

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Thai Pa Naeng with chicken breast

2

x

Thai Pa Naeng with chicken breast

449

Kcal

48,4g

Protein

31,2g

Carbs

13,6g

Fat

440 g

Thai Pa Naeng with chicken breast

2

x

Thai Pa Naeng with chicken breast

449

Kcal

48,4g

Protein

31,2g

Carbs

13,6g

Fat

Nutritional values
Per 100g
440g
Energy content
427 kJ/102 kcal
1879 kJ/449 kcal
Fat
3,1g
13,6g
thereof saturated fatty acids
2,1g
9,2g
Carbohydrates
7,1g
31,2g
thereof sugar
1,1g
4,8g
Dietary fiber
0g
0g
Protein
11g
48,4g
Salt
0,6g
2,64g

INGREDIENTS

Chicken 31% (chicken breast, table salt), cooked potatoes 27% (potatoes, water, salt), vegetable coconut sauce (coconut milk, water, bell peppers, white cabbage, corn, soybeans, cashews, spices, garlic, extra virgin olive oil, table salt, rice starch, basil, lime leaves), broccoli 16%.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Office box of 12

x

Kcal

Protein

Carbs

Fat

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

High Protein

No added sugar

No additives

Office box of 12

Single box

€9,17 EUR

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

4%

€114,99

€119,88

Regular delivery

Cancelable at any time

€8,71 EUR

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

10%

Add to shopping cart

€114,99

€119,88

Refrigerated delivery on the day you want

30 days money back guarantee

Subscription advantages

Biggest savings for your goals

Stay on the ball with our automatic delivery at the desired interval

Cancel or change at any time

Your

Meals

High Protein

Transparent und Lecker

6 months shelf life

prepared in 7-8 minutes

Burrito Bowl

2

x

Burrito Bowl

625

Kcal

45g

Protein

70g

Carbs

18g

Fat

500 g

Burrito Bowl

2

x

Burrito Bowl

625

Kcal

45g

Protein

70g

Carbs

18g

Fat

Nutritional values
Per 100g
500g
Energy content
523 kJ/125 kcal
2615 kJ/625 kcal
Fat
3,6g
18g
thereof saturated fatty acids
1,7g
8,5g
Carbohydrates
14g
70g
thereof sugar
1,2g
6g
Dietary fiber
0g
0g
Protein
9g
45g
Salt
1,1g
5,5g

INGREDIENTS

Long grain rice cooked, seasoned 65% (water, rice, SOYBEANS, pickled chili [green jalapeño chiles, water, spirit vinegar, iodized table salt, spices], onions, kidney beans [water, kidney beans, table salt], bell pepper, corn, salt, extra virgin olive oil, garlic, spices, oregano, seasoning [smoked paprika powder]), chicken breast pieces cooked, seasoned 20% (chicken breast 18%, tomato puree, coriander, salt, tomato paste, garlic, extra virgin olive oil, onion powder, seasoning [smoked paprika powder]), CHEESE SAUCE 15% (water, CREAM, CHEDDARK CHEESE, corn starch, coriander, salt, garlic, lemon juice concentrate, spices, seasoning [smoked paprika powder]).

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Lasagne

2

x

Lasagne

603

Kcal

44g

Protein

44g

Carbs

29g

Fat

440 g

Lasagne

2

x

Lasagne

603

Kcal

44g

Protein

44g

Carbs

29g

Fat

Nutritional values
Per 100g
440g
Energy content
573 kJ/137 kcal
2523 kJ/603 kcal
Fat
6,6g
29g
thereof saturated fatty acids
2,7g
11,9g
Carbohydrates
10g
44g
thereof sugar
1,9g
8,4g
Dietary fiber
0g
0g
Protein
10g
44g
Salt
1g
4,4g

INGREDIENTS

Bolognese sauce 70% (water, minced beef cooked 19%, tomatoes 12%, pumpkin 7%, onions, carrots, tomato puree, beef stock (beef, table salt), table salt, extra virgin olive oil, native corn starch, herbs, garlic, pepper), lasagne sheets 15% (HARD WHEAT, water, EGGS), water, GOUDA CHEESE 4%, SAHNE, pumpkin seeds, rice starch, garlic, table salt, spices, porcini mushroom powder.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Coconut chili with lemongrass sauce

2

x

Coconut chili with lemongrass sauce

612

Kcal

48,4g

Protein

52,8g

Carbs

22,9g

Fat

440 g

Coconut chili with lemongrass sauce

2

x

Coconut chili with lemongrass sauce

612

Kcal

48,4g

Protein

52,8g

Carbs

22,9g

Fat

Nutritional values
Per 100g
440g
Energy content
582 kJ/139 kcal
2561 kJ/612 kcal
Fat
5,2g
22,9g
thereof saturated fatty acids
2,5g
11g
Carbohydrates
12g
52,8g
thereof sugar
0,7g
3,1g
Dietary fiber
0g
0g
Protein
11g
48,4g
Salt
0,4g
1,76g

INGREDIENTS

Chicken 31% (chicken breast, table salt), steamed rice 29% (water, rice, extra virgin olive oil, turmeric), coconut chili sauce (coconut milk, water, onions, extra virgin olive oil, chili, garlic, lemongrass, rice starch, coriander, table salt),  broccoli 18%.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken with red cabbage & spaetzle

2

x

Chicken with red cabbage & spaetzle

545

Kcal

43,2g

Protein

51,7g

Carbs

16,9g

Fat

470 g

Chicken with red cabbage & spaetzle

2

x

Chicken with red cabbage & spaetzle

545

Kcal

43,2g

Protein

51,7g

Carbs

16,9g

Fat

Nutritional values
Per 100g
470g
Energy content
485 kJ/116 kcal
2280 kJ/545 kcal
Fat
3,6g
16,9g
thereof saturated fatty acids
1,4g
6,6g
Carbohydrates
11g
51,7g
thereof sugar
2,1g
9,9g
Dietary fiber
0g
0g
Protein
9,2g
43,2g
Salt
1,1g
5,17g

INGREDIENTS

SPÄTZLE cooked 27% (SPÄTZLE [water, WHEAT flour, EGG, HARD WHEAT semolina, salt], water, BUTTER, rapeseed oil, salt, nutmeg), chicken breast seasoned and cooked 25% (chicken meat 24%, salt), red cabbage seasoned 25% (red cabbage, onions, grape juice, water, BUTTER, red wine vinegar, spices, starch, maple syrup), water, onions 2%, starch, chicken parts, rapeseed oil, tomato puree, apple juice concentrate, spices, herbs, garlic, maple syrup. 

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Thai Pa Naeng with chicken breast

2

x

Thai Pa Naeng with chicken breast

449

Kcal

48,4g

Protein

31,2g

Carbs

13,6g

Fat

440 g

Thai Pa Naeng with chicken breast

2

x

Thai Pa Naeng with chicken breast

449

Kcal

48,4g

Protein

31,2g

Carbs

13,6g

Fat

Nutritional values
Per 100g
440g
Energy content
427 kJ/102 kcal
1879 kJ/449 kcal
Fat
3,1g
13,6g
thereof saturated fatty acids
2,1g
9,2g
Carbohydrates
7,1g
31,2g
thereof sugar
1,1g
4,8g
Dietary fiber
0g
0g
Protein
11g
48,4g
Salt
0,6g
2,64g

INGREDIENTS

Chicken 31% (chicken breast, table salt), cooked potatoes 27% (potatoes, water, salt), vegetable coconut sauce (coconut milk, water, bell peppers, white cabbage, corn, soybeans, cashews, spices, garlic, extra virgin olive oil, table salt, rice starch, basil, lime leaves), broccoli 16%.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Office box of 12

x

Kcal

Protein

Carbs

Fat

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

Office box of 12

x

Kcal

Protein

Carbs

Fat

Nutritional values

Office box of 12

Ingredients

Preparation

Durability

Can be kept in the freezer for up to 6 months.

TOP PERFORMERS EAT PREPMYMEAL

Urs Kalecinski

Urs Kalecinski

1.8M followers

„Für mich zählt absolute Präzision – besonders bei Dingen wie Salzgehalt. Die Athletes Line von prepmymeal liefert genau das: perfekt abgestimmte Meals mit transparenten Makros und wenig Salz. Einfacher geht Meal Prep nicht."

Arda Saatci

Arda Saatci

2.9M Follower

„Prepmymeal nimmt mir im Alltag viel Stress ab – lecker essen ohne großen Aufwand passt perfekt in meine Routine."

Alina Dalaslan

Alina Dalaslan

167K Follower

„Zeitmangel ist im Alltag real – mit prepmymeal habe ich in wenigen Minuten leckere, proteinreiche Mahlzeiten auf dem Tisch. Probiert's aus, es lohnt sich!"

Alex Kukla

Alex Kukla

508K Follower

„Die Mahlzeiten von prepmymeal sparen mir wertvolle Zeit – so kann ich mich voll auf mein Training konzentrieren. Bestzeit beim Ironman inklusive."

Islam Dulatov

Islam Dulatov

622K Follower

"With my strict training schedule in preparation for my UFC fights, prepmymeal is the best solution for me."

Tahnee

Tahnee

392K Follower

„Mit prepmymeal spare ich Zeit, kenne jeden Inhaltsstoff und es schmeckt richtig lecker."

Karl Bebendorf

Karl Bebendorf

113K Follower

„Nach einem harten Training muss es schnell gehen. Die Gerichte von prepmymeal sind in Minuten fertig und schmecken unglaublich lecker."

Christian Eckerlin

Christian Eckerlin

460K Follower

„Die Gerichte schmecken brutal gut und haben transparente Nährwerte – für mich perfekt in der Wettkampfvorbereitung."

Inscopenico

Inscopenico

2M followers

„Mit prepmymeal bin ich immer gut versorgt unterwegs. Wenn ich prepmymeal da habe, esse ich es jeden Tag."

Tim Gabel

Tim Gabel

539K Follower

„Ich hab wirklich gar keine Lust zu kochen – prepmymeal ist für mich der perfekte Ausweg. Schnell, lecker, fertig."

Leon Vockensperger

Leon Vockensperger

172K Follower

At the highest level, every detail matters. PrepMyMeal gives me the confidence that my nutrition is as professional as my training.

Marc Tortell

Marc Tortell

54K Follower

„Prepmymeal ist ein absoluter Gamechanger: proteinreiches Essen für den Leistungssport in weniger als 10 Minuten nach dem Training auf dem Tisch."

Dennis Aogo

Dennis Aogo

83K Follower

"My players at Avent Sports and I rely on prepmymeal for our nutrition!"

William Niewiara

William Niewiara

116K Follower

„Prepmymeal ist fester Teil meiner Wettkampfvorbereitung und schmeckt richtig gut."

Vincent Veile

Vincent Veile

39K followers

„Nach einem langen Skitag und intensivem Training steht mein prepmymeal in Minuten auf dem Tisch – damit ich mich voll auf die nächste Einheit konzentrieren kann."

Frankfurt Galaxy

Frankfurt Galaxy

41K Follower

„Prepmymeal ist fester Teil unserer Teamerernährung – lecker, schnell und perfekt für den Spielalltag."

MLP Academics Heidelberg

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23K Follower

„Dank prepmymeal können unsere Spieler jederzeit auf frische, proteinreiche Mahlzeiten zugreifen."

Prepmymeal is

the better choice

Stress-free

Rich in nutrients

Delicious recipes

Rich in protein

Diverse ingredients

Time required

Healthy dishes

Prep

myMeal

7-9 min

Cooking/

Shopping

65 min

Delivery

service

20 min

Order now

Sources

* 28.41€ = 200/30 (days) + 65 x 13€ (minimum wage) + 8.16€

1 coaching per month approx. 200€

2 Time spent (men)/ 13€ hourly wage

4 prepmymeal Body Challenge prices per day

What our community says

More than 300,000 satisfied customers, but what does the community really say?

4.4

/5

Based on 6251 reviews

Very good taste

90%

High time savings

97%

Promotes performance

95%

"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."

Verified customer

Rebecca

24.06.2025

Germany

"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "

Verified customer

Daniel

24.06.2025

Germany

"Delicious. Varied. Healthy. Lots of protein! I just love it!"

Verified customer

Guido

09.05.2025

Germany

"Taste 12/10 - perfect for eating something tasty on stressful days"

Verified customer

Jacob

09.05.2025

Germany

"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."

Verified customer

Leon

08.05.2025

Germany

"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"

Verified customer

Natasha

08.05.2025

Germany

All reviews

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Questions and answers.

The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave. In the oven with circulating air in the frozen state at 150 degrees - 30-35 minutes. In the defrosted state in the oven at 150 degrees for 25-30 minutes.

Für unsere Gerichte werden ausschließlich qualitativ hochwertige und natürliche Zutaten verwendet. Sie sind frei von verstecktem Zucker und Konservierungsstoffen. Mit ihrem hohem Proteingehalt versehen.

One box is 20cm in diameter and 4cm high.

The dishes will keep for at least 6 months in your freezer.

We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.