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Pollock, rice & vegetables (XL, 2 portions)

Pollock, rice & vegetables (XL, 2 portions)

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Alaska pollack - with rice and vegetable mix

Enjoy our Danish-style pollock with long-grain rice and crunchy vegetables such as carrots, broccoli, cauliflower and sugar snaps

Price: 5,74 € / portion - 2 portions

Features: healthy eating, slimming

Net weight: 1000g

Shelf life: 6 months in your freezer

Preparation: microwave/ pan: 10-12 min; oven: 30 min

Ingredients:

ALASKA - POLLACK (30%), mixed vegetables (29%) (carrots, mangetout, broccoli, cauliflower, leek), cooked long grain rice (20%) (water, rice, salt), water, WHEAT FLOUR, sea salt, curry, spices (contains CELERY), garlic, salt. 

Nutritional values Per 100g Total
Energy content 332kj/ 79kcal 3,320kj/ 790kcal
Fat 2,5g 25g

   thereof saturated fatty acids 		1,6g 16g
Carbohydrates 7,2g 72g
   thereof sugar 1,5g 15g
Dietary fiber  1,1g 11g
Protein 6,4g 64g
Salt 0,77g 7,7g
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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • praktisch portioniert
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

Die Gerichte können in der Mikrowelle oder Pfanne aufgewärmt werden.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Für unsere Gerichte werden sorgfältig ausgewählte Zutaten verwendet. Sie sind frei von zugesetztem Zucker und Konservierungsstoffen. Die Gerichte sind proteinreich, klar portioniert und kommen mit transparenten Nährwertangaben pro Portion – die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei.

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.