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CH: Chicken, rice, broccoli (XL, 2 portions)

CH: Chicken, rice, broccoli (XL, 2 portions)

€21,25
€21,25
Sale Sold out
incl. VAT. Shipping is calculated at checkout
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The classic: chicken, rice, broccoli - chicken meat with yogurt sauce, rice and broccoli.

Juicy chicken with rice and broccoli. Rounded off with spices and a creamy yoghurt sauce

Price: from CHF 9.95 / portion - 2 portions

Net weight: 1000g

Shelf life: 6 months in your freezer

Preparation: microwave/ pan: 10-12 min; oven: 30 min

Ingredients:

Cooked basmati rice [37%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), broccoli [18%], water, YOGHURT [6%], tomatoes, onions, tomato puree, starch, spices (coriander, garlic, turmeric, ginger, chili, cumin, fennel, cumin, fenugreek), apple juice concentrate, table salt, herbs.

Nutritional values Per 100g Total
Energy content 383kj/ 91kcal 3830kj/ 910kcal
Fat 0,9g 9g

   thereof saturated fatty acids 		0,4g 4g
Carbohydrates 11,8g 118g
   thereof sugar 1,2g 12g
Dietary fiber  0,95g 9,5g
Protein 8,3g 83g
Salt 0,69g 6,9g

 

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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben


Hähnchen Reis Brokkoli – Klassiker für Sport & Alltag

Unser Gericht Hähnchen, Reis und Brokkoli kombiniert zartes Hähnchenfleisch, lockeren Basmatireis und knackigen Brokkoli mit einer cremigen Joghurtsoße. Mit rund 41 g Protein pro Portion ist das Gericht proteinreich, klar portioniert und praktisch für deinen Alltag. In nur 7–8 Minuten in der Mikrowelle oder Pfanne zubereitet, kommt es mit transparenten Nährwertangaben pro Portion. Die enthaltenen Proteine tragen zur Erhaltung und Zunahme von Muskelmasse bei!

Here you can see our XL chicken, rice and broccoli bowl freshly prepared

Chicken, rice and broccoli

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • Transparente Nährwerte
  • No additives
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Frequently asked questions

Why is chicken, rice and broccoli so popular?

Weil es ein praktisches Meal-Prep-Gericht mit Protein, komplexen Kohlenhydraten und Gemüse ist

Is there a sauce in the bowl?

Yes - a creamy yogurt sauce makes the combination of rice with broccoli and chicken sauce particularly delicious

How many calories does the dish have?

Pro Portion (500 g) ca. 455 kcal

How long does the preparation take?

In microwave or frying pan 7-8 minutes

Who is the Meal Prep dish suitable for?

Für alle, die den Geschmack lieben und eine proteinreiche Mahlzeit suchen