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CH: Tuna salad with cauliflower

CH: Tuna salad with cauliflower

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Tuna salad - with fresh vegetables, like cauliflower 

Our interpretation of a tuna salad: With fresh soy and kidney beans, bell peppers, cauliflower and tomatoes.

Properties: healthy eating, slimming, gluten-free

Net weight: 400 g

Shelf life: 6 months in your freezer

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients:
Tuna salad 48% (TUNA. GREEN SOYBEANS, MASH, kidney beans, HARD CHEESE, water, green beans, peppers, onions, extra virgin olive oil, table salt, apple cider vinegar, spices, cauliflower 40%, sunflower seeds, tomatoes 2%,
ALMONDS, extra virgin olive oil, table salt, spices. 

Nutritional values Per 100g Serving (400g)
Energy content 618kj/ 149kcal 2472kj/ 596kcal
Fat 9,9g 39,6g
   thereof saturated fatty acids 3,3g 13,2g
Carbohydrates 4,1g 16,4g
   thereof sugar 2g 8g
Protein 9,6g 38,4g
Salt 1,2g 4,8g
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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • praktisch portioniert
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

Die Gerichte können in der Mikrowelle oder Pfanne aufgewärmt werden.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Für unsere Gerichte werden sorgfältig ausgewählte Zutaten verwendet. Sie sind frei von zugesetztem Zucker und Konservierungsstoffen. Die Gerichte sind proteinreich, klar portioniert und kommen mit transparenten Nährwertangaben pro Portion – die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei.

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.