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salmon, rice, green beans

salmon, rice, green beans

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Salmon with green beans - and rice

Enjoy a balanced meal with succulent salmon, rice and crunchy green beans. A dish that gives you energy and pampers your taste buds

Properties: Healthy eating, Muscle building, Gluten-free

Net weight: 450g 

Shelf life: 6 months in your freezer

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients: 

Rice cooked 44% (water, rice, extra virgin olive oil), salmon cooked 22%(salmon, canola oil, table salt, pepper, herbs), green beans 22%, SHM 5%, water, chives, table salt, corn starch, pepper, mustard powder, distilled vinegar, spice extracts, herb extracts. 

 

Nutritional values Per 100g Serving (450g)
Energy content 585kj/ 139kcal 2633kj/ 626kcal
Fat 5,3g 23,9g
   thereof saturated fatty acids 1,6g 7,2g
Carbohydrates 15g 67,5g
   thereof sugar 0,4g 1,8g
Protein 7g 31,5g
Salt 0,28g 1,3g
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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • praktisch portioniert
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

Die Gerichte können in der Mikrowelle oder Pfanne aufgewärmt werden.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Für unsere Gerichte werden sorgfältig ausgewählte Zutaten verwendet. Sie sind frei von zugesetztem Zucker und Konservierungsstoffen. Die Gerichte sind proteinreich, klar portioniert und kommen mit transparenten Nährwertangaben pro Portion – die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei.

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.