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Chicken, rice, broccoli

Chicken, rice, broccoli

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The classic: chicken, rice, broccoli - chicken meat with yogurt sauce, rice and broccoli.

Juicy chicken with rice and broccoli. Rounded off with a creamy yoghurt sauce

Properties: Healthy eating, Muscle building, Gluten-free

Net weight: 500g

Shelf life: 6 months in your freezer

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Rice cooked 40% (water, jasmine rice, extra virgin olive oil), chicken cooked 20% (chicken breast meat, table salt, water, herbs, spice), broccoli 20%, YOGHURT 12%, water, tomato paste, table salt, spices [contains mustard], herbs, garlic, corn starch, chickpeas, iodized table salt.

Nutritional values Per 100g Serving (500g)
Energy content 501kj/ 119kcal 2505kj/ 595kcal
Fat 2,8g 14g
   thereof saturated fatty acids 1,2g 6g
Carbohydrates 15g 75g
   thereof sugar 1,2g 6g
Protein 7,7g 38,5g
Salt 0,49g 2,5g
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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • praktisch portioniert
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

Die Gerichte können in der Mikrowelle oder Pfanne aufgewärmt werden.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Für unsere Gerichte werden sorgfältig ausgewählte Zutaten verwendet. Sie sind frei von zugesetztem Zucker und Konservierungsstoffen. Die Gerichte sind proteinreich, klar portioniert und kommen mit transparenten Nährwertangaben pro Portion – die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei.

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.