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Satay pollack

Satay pollack

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Satay pollack - with rice 

High-protein pollock fillet in cashew coconut sauce and rice

Properties: Healthy eating, Muscle building

Net weight: 450g

Shelf life: 6 months in your freezer

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Coleslaw 31% (white cabbage 9%, Chinese cabbage 5%, red cabbage 5%, carrots, SKIMMED CHEESE, water, onions, apple cider vinegar, MILK, ginger, extra virgin olive oil, table salt, coriander, SOYBEAN OIL, SESAME OIL, lemon juice concentrate, TABLE MUSTARD [water, MUSTARD SEED, brandy vinegar, table salt, spices, spice extract], garlic, spices), rice cooked 29% (water, rice, extra virgin olive oil, table salt), SOYBEANS steamed 27%, water, CASHEWNUTS, coconut milk 2% (coconut milk extract, water), grated coconut, extra virgin olive oil, SOY SAUCE (water, SOYBEANS, WHEAT, table salt), chili, corn starch, garlic, table salt, lime juice concentrate.

Nutritional values Per 100g Serving (500g)
Energy content 557kj/ 133kcal 2507kj/ 599kcal
Fat 4,7g 21g
   thereof saturated fatty acids 1,6g 7g
Carbohydrates 12g 54g
   thereof sugar 1,4g 6g
Protein 10,0g 45g
Salt 0,75g 3g
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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • praktisch portioniert
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

Die Gerichte können in der Mikrowelle oder Pfanne aufgewärmt werden.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Für unsere Gerichte werden sorgfältig ausgewählte Zutaten verwendet. Sie sind frei von zugesetztem Zucker und Konservierungsstoffen. Die Gerichte sind proteinreich, klar portioniert und kommen mit transparenten Nährwertangaben pro Portion – die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei.

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.