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Vegan masala

Vegan masala

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Vegan chickpea masala - with couscous and fresh vegetables

Our vegan interpretation of the Indian dish masala: couscous with green soybeans, aubergine and courgette.

Preis mit Abo 6s 12s 18s 24s
Pro Gericht 9,97 9,58 9,18 8,78

 

Preis ohne Abo 6s 12s 18s 24s
Pro Gericht 10,49 10,08 9,66 9,24

 

Nettogewicht: 490g

Durability: 6 months in your freezer 

Preparation: microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Chickpea sauce 53% (chickpeas 30%, coconut milk 15% (coconut extract, water), tomatoes, onions, extra virgin olive oil, garlic, water, ginger, chili, table salt, herbs, rice starch, spices [contains mustard]), Couscous 33% (water, HARDWHEAT GRAIN), SOYBEANS, grilled eggplant (eggplant, sunflower oil), peppers, CASHEW NUTS, extra virgin olive oil, grilled zucchini (zucchini, sunflower oil), table salt, spices, herbs, ginger.

Nutritional values Per 100g Serving (490g)
Energy content 729kj/ 175kcal 3572kj/ 858kcal
Fat 8,7g 43g
   thereof saturated fatty acids 3,7g 18,1g
Carbohydrates 17g 83,3g
   thereof sugar 2,2g 10,8g
Protein 4,8g 23,5g
Salt 0,77g 3,8g
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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • praktisch portioniert
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

Die Gerichte können in der Mikrowelle oder Pfanne aufgewärmt werden.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Für unsere Gerichte werden sorgfältig ausgewählte Zutaten verwendet. Sie sind frei von zugesetztem Zucker und Konservierungsstoffen. Die Gerichte sind proteinreich, klar portioniert und kommen mit transparenten Nährwertangaben pro Portion – die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei.

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.